![]() Instead of ‘lub-dub’, the heartbeat may have an added sound like a hum, a whoosh or a rasp. A heart murmur is a sound caused by blood flow within the heart. International Tinnitus Journal, 21(2), 144-156.The familiar ‘lub-dub’ sound of the heartbeat is caused by the rhythmic closing of the heart valves as blood is pumped in and out of the chambers. More information about tinnitus can be found here: References: NIDCD (2017). A hearing test with an audiologist can help determine a differential diagnosis and can help make recommendations in the process to manage tinnitus. An ear, nose, & throat physician can perform an exam to help determine any medical causes that can be associated with tinnitus. Tinnitus is not always associated with a serious health problem, but it should still be evaluated by a physician to ensure there are no underlying causes. Maskers o Similar in appearance to a hearing aid, a tinnitus masker introduces relaxing or distracting sounds into the ear to help cover up the tinnitus o Using the same device, a masker can also be used in a “retraining” technique to help the patient habituate to the sound of their tinnitus.Hearing aids o For those with tinnitus and hearing loss, use of a hearing aid can actually help reduce the patient’s perception of their tinnitus by stimulating the auditory nerve and by increasing the patient’s awareness of environmental and ambient sounds.Counseling/Therapy o Cognitive behavioral therapy with a counselor has been shown to help reduce the negative effects tinnitus can have by helping the patient manage their emotional response to the tinnitus.Relaxation techniques o Be aware of your own body and consciously relax your breathing and focus on reducing anxiety that may be related to your tinnitus.Stay busy o People tend to notice their tinnitus most when they are in quiet places or when the have time to think about and focus on it.Protect your ears from loud sounds o Use hearing protection when around machinery, power tools, lawn mowers, firearms, etc.Healthy lifestyle habits such as healthy diet, exercise, and sleep can have a positive impact on your tinnitus. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |