![]() ![]() ![]() This pins Nature’s Way DIM-plus Estrogen Metabolism into a fairly niche use category, making it difficult to recommend for most people. The actual DIM dosage is fairly low, though it is paired with a small amount of vegetable isolates from spinach, broccoli, and cabbage. However, it does hamper its use for the wide range of other uses that DIM is known for. This makes it well-suited for women who use DIM for treating premenstrual syndrome, and possibly for other estrogen-related issues. Nature’s Way has a DIM formulation that is specially designed for processing estrogen. Nature’s Way DIM-plus Estrogen Metabolism If you don’t fit into these categories, though, Bulksupplements is the way to go. So, unless you are planning on making a special blend of DIM and other supplements, or you need to mix DIM into smoothies or shakes, you should probably opt for a capsule based DIM supplement. While Bulksupplements is always a good choice for highly pure supplements, in the case of DIM, it’s only a good call for a very small subset of people.īecause DIM’s optimal dosage is so small, you’ll need a milligram-accurate scale to measure out the right dosage. At 250 mg per capsule, the DIM content is still solid. This makes it possibly more useful for hormonal conditions, but less versatile than some of its competitors without these additional ingredients. Purest Vantage DIM is a supplement geared specifically for hormonal applications: while it includes BioPerine like many of its competitors, it also uses 600 IU of vitamin D (which is technically a hormone) and dong quai, a Chinese herbal extract with hormone-modulating properties. In addition, the supplement design isn’t very clean there’s a lot of extra binders and excipients included that hurt the product’s purity. This dosage is lower than the most effective doses found in clinical trials, so you’ll likely be taking at least two capsules twice per day. DrFormulas DIMĭrFormulas is a very popular DIM supplement that includes BioPerine for superior absorption and delivers 100 mg of DIM per capsule. ![]() It’s a good choice for women looking to optimize breast health, but for all-around DIM versatility, it’s not the best. Its DIM dosage is low, at 100 mg per capsule, but it also provides lecithin from soybeans to support estrogen function and BioPerine for superior bioavailability and vitamin E for added antioxidant power. Source Naturals DIM is a formulation specifically made to support breast health. ![]() It has 100 mg of DIM per capsule, and no unnecessary ingredients-just gelatin for the capsule and rice flour to fill out the rest of the space inside the capsule. aSquared Nutrition DIMĪSquared Nutrition is a solid source of DIM if you are looking for a supplement that has a low dose and no additional ingredients. The capsules themselves are vegetable cellulose derived, which allows some pretty simple supplement design (the only other ingredient is organic rice concentrate), which make this supplement a go ahead for vegetarians. BioPerine has been shown to increase the bioavailability of DIM for better absorption. SMNutrition has a good dose of DIM with 200 mg of DIM plus 2.5 mg of BioPerine per capsule. If you want DIM alongside the other nutrients in cruciferous vegetables, this supplement is definitely the way to go. This is sound reasoning, but clinical studies do tend to look at DIM in isolation, so whether you want to go with this supplement depends on your supplementation philosophy. The hope here is that the combined action of these ingredients will result in better outcomes than just consuming DIM by itself. Zhou’s solution is to provide DIM (at a strong dose of 250 mg) alongside broccoli seed extract, vitamin C, and vitamin E. Zhou attempts to rectify one of the recurrent limitations with compounds isolated from healthy foods-when you take just one chemical out of a healthy food, you lose some of the synergy between the other compounds found in the food. The capsules are vegetarian-friendly, and though there are a couple of extra binders included, it’s still a solid pick for a DIM supplement. It’s also got 5 mg of BioPerine, a proprietary black pepper extract that’s included in many higher-quality supplements for its reputed ability to boost absorption and bioavailability. Nutricost delivers a DIM supplement with a dosage of 300 mg per capsule. ![]()
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![]() As the Food Allergy and Yum Earth Instagram account explain, it is a chance to promote safety and inclusion for individuals with food allergies to. If you’re worried that people might not know what the teal pumpkin signifies, you can opt to put up signs that spell out exactly what you’re offering: allergy-friendly and non-food treats.Īnd while a fancy sign on a yard stake is nice, of course, don’t feel you have to spend a lot of money! The Teal Pumpkin Project has free signs you can print right at home or even have run off as a color 11×17 printout at your local print shop or office supply store for only a few bucks. The Teal Pumpkin Project is an effort to make sure that all children can enjoy Trick or Treating without having to worry about food allergies stopping them from getting in on the fun of Halloween. Be sure to keep these items separate to avoid any sort of cross-contamination. Place a teal pumpkin or signage in your yard or on your porch to signify that you have allergen-free or low allergen foods as well as non-food items. If you’re all about the Teal Pumpkin Project now and want to make sure all kids have a great Halloween, participating is simple. Here’s How to Signal Your House has Safe Treats CiyvoLyeen/SCS Direct ![]() ![]() You can also easy-to-grab pieces like stickers, pens and pencils, and bouncy balls. These are just a few of the novelty items you can pick up for the night. Let us work together to learn and understand the importance of awareness when considering Allergies and Autism this Halloween. That’s not something you might think about if you don’t have a severely allergic child (or severe allergies yourself) but keeping things separate is important. The Purpose and Importance of the Blue Bucket and Teal Pumpkin Projects. If you buy a variety pack that has Skittles in it (which are safe) but also Peanut M&Ms (which are, obviously, not) then you could end up handing out a bunch of Skittles with peanut dust on them. If you’re going to buy special candy for kids with allergies, buy it in bags that are just that candy (or other candies that are allergen-free). There are two important things to note before we proceed though. It turns out the criticism most people have of candy, that candy isn’t healthy because it’s totally devoid of anything of nutritional value, actually makes a lot of candies really safe for kids with allergies! When a candy maker’s recipe is sugar, sugar, and more sugar (with a little color and maybe some sour powder thrown on top) that means there’s no room for peanuts, milk, wheat, or any other allergy triggers. Good news: there are several popular candy brands that are considered to be low-allergen and even allergen-free. TEAL is a unique business solution that provides owners, developers, and property managers with innovative, vertically-integrated managed central plant solutions. After all, Halloween is about candy, right? What Kind of Candy Is Safest for Kids with Allergies?įor those who don’t have kids with allergies or allergies themselves, this question might stump you at first. ![]() ![]() ![]() The administrators, instructor (examiner) and Students who are attending for online examinationĬan communicate with the system through these projects, thus facilitating effective Pertinent to the elements of assessment process: answers submission, computerized grading, and In the paper we present techniques that are On-line examinations contents providers to focus on creating effective assessment questions andįocusing on exam’s feedback delivery to students. The system handles all the operations, and generates reports as soon as the test is finish, that includes name, mark, time spent to solve the exam. 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![]() ![]() A little drawback can break the bead which may cause an imbalance. Beads are often tricky while replacing valve stems. To make a perfect balance, beads come into play. How Do You Remove A Valve Stem Without Breaking Beads? Simply extract the old valve with a plier. Only when the outer part is broken, a replacement can be done without removing the tire. The main challenge here is to change the valve stem. In certain conditions, changing the valve stem without removing the tire is also workable. ![]() You need to remove the tire first to get to the valve changing art. Related Questions Can You Change a Motorcycle Valve Stem Without Removing The Tire? Tip-4:Ĭheck the tire pressure only when the tire is sealed properly. Once it is cleaned, the new valve stem will be ready to install. Tip-3:Īfter clamping the tire, clean the area where the valve stem position is. The magnet will help you collect the nut. Losing nuts while changing a valve stem can be a mess. Tip-2:Īlways carry a magnet in case you drop a nut. The result will carry no bumps and excellent sealing. ![]() Use all the equipment in a uniform process. The tips hereunder are some to make your replacement like a child’s play. Having tips and tricks makes work more systematic. 4 Tips To Change A Valve Stem More Efficiently: After all, it guarantees the air pressure and seal of the bead. Similarly, keeping a valve stem for a long time can cause an accident while riding a motorcycle. This issue comes out hugely after a long time and which is why it needs to be replaced at the right time. Approximately, many riders often notice not getting the maximum psi as it should be. Noticing a broken valve stem can be a hard thing to do. Whether you use an old or a new one, you may have to replace the valve stem over time. Tubeless tires are relatively handled well. Motorcycles seen nowadays are primarily tubeless. What Happens If You Don’t Change A Valve Stem On A Motorcycle? The above steps are the simple steps to easily change the valve stem of a tubeless tire. In case you feel uncomfortable, take it to a professional mechanic. Therefore, inspect your wheel and all the components correctly. It is hard to reposition anything after it has unfolded. Step-5: Search For Any ComplicationsĪfter finishing the whole process, still, some may be left behind. The cable is sealed, and the air will return immediately after removing the compressor. This allows a large amount of air to flow from your compressor to the tire. In this case, insulate the valve to preserve the seal. After inserting the valve stem, troubles can be seen. Now, some complications can arise during this operation. Apply the right amount of pressure and notice if it is working or not. Once you have replaced the valve stem, slowly remove the clamp to put the tire back in its place. To fully complete the process, you need to reassemble the wheel. Hearing a pop will make sure it is in its right position. With the help of pliers, place it in the right place. This will increase the potential to push it easily. The application of dissimilar valve stems may not be correct. Select your valve stem as recommended by the manufacturer. Just act together with the procedure.Ĭheck your new valve stem properly. It depends on how you are administering it. Clean the valve stem area.Ĭhanging the valve stem is just a walk in the park. Then, pull any other pieces left from the valve. Some even completely take the whole wheel out and get their job done. ![]() Some individuals use screwdrivers to isolate the tire. You need to separate the seal of the tire to get it. The valves are located in the body of the rim, not in the rim. Do remember, that the clamp should be under steady pressure. Also, position the clamp where the valve stem is. Release all the air and make sure the tire is void. Without taking the whole wheel out, simply divide the tire with the help of the clamp. Step-2: Separating The Tire From The Rimįirstly, do not use any pointy equipment on the separation of tires. The rest of the tools are specifically the ones as said. As a preparation to get started with the process, you need to collect the basic tools beforehand, such as clamps, lubricating oil, pliers, and the replacement valve stem.Ĭlamps to hold the tire are the type of clamp you have to apply here. You can reach an outcome without the help of a professional or any mechanic. While it doesn’t require many arrangements, having all the essentials close at hand is a plus. However, it does not require heavy equipment. Here are some helpful steps for replacing the valve stem. The stem can easily break if the tire is overinflated. The valve stem regulates the air pressure in the tires. ![]() ![]() Right-click an icon that’s not already in the Start menu and select Pin to Start ( Figure E). To add an app to the Start menu, go to the All Apps screen. If the app was already installed, then you can still access it from the All Apps screen. Otherwise, click the option for Unpin from Start ( Figure D). If you truly don’t need it, simply uninstall it from here. Click the Start button and right-click an icon for an app that you rarely use. You can further tweak the Start menu by removing, adding and moving specific apps. The icons for those folders will appear at the bottom of the menu to the left of the Power button. Turn on the switch for any folders you wish to access from the Start menu ( Figure C). At the Start settings screen, click the option for Folders. Next, you may want to add certain folders to the Start menu so you don’t have to hunt for them. You’ll likely want to experiment with the various options to see which combination works best for you. From there, click the All Apps button to see most-used apps at the top of the list. Now click the Start button to see what appears in the Recommended section. And don’t need to see recently opened items? Turn off its switch ( Figure B). Want to see the most-used apps appear on the All Apps screen? Turn on that switch. ![]() Don’t need to see recently-added apps? Turn off its switch. Select Personalization and go to Start in the right pane. Click the Settings icon in the Start menu. You can tweak the Start menu through the Settings screen. The power button on the right allows you to put Windows to sleep, shut down your computer or restart it ( Figure A). The bottom section displays your profile icon from which you can change account settings, lock the PC or sign out. The Recommended section displays recently added apps and recently opened items, including apps and files. Accessing all installed apps requires an extra step by clicking the All Apps button. ![]() Most of the pinned apps are already installed some are installed the first time you click on them. Click the up or down arrow to the right to see all the pinned apps. The next section shows all apps that have been pinned, either by you or by default. In Windows 11, click the Start button on the Taskbar.Īt the top of the window is a Search field to let you search for apps, files, settings and other items. Here are a few ways to tweak the Windows 11 Start menu.įirst, let’s look at the new Start menu to see how it looks and works. Further, you can shift the Taskbar to the left so the Start button goes back to its more familiar spot. You can choose which folders you wish to see on the Start menu and remove, add or move specific Start menu icons. ![]() You can enable or disable recently-added apps, most-used apps, and recently-opened items. How to connect an Apple wireless keyboard to Windows 10 Microsoft offers Windows 11 for HoloLens 2 Windows 11 update brings Bing Chat into the taskbar Microsoft PowerToys 0.69.0: A breakdown of the new Registry Preview app But that doesn’t mean you’re stuck with it as is.ĮE: Windows 11: Tips on installation, security and more (free PDF) (TechRepublic) Must-read Windows coverage Either way, the new Start menu doesn’t offer the same level of flexibility and customization as the one in Windows 10. Microsoft’s new Start menu for Windows 11 has been a divisive feature. Though the Windows 11 Start menu is limited in terms of customization, you can still take certain steps to make it work the way you want. ![]() ![]() ![]() But is this a must? “For some sprays, you do – but the vast majority that I've seen for the top up purpose don't technically require you to rub them in,” confirms Mahto. If you have a full face of makeup on, the last thing you’re going to want to do is spray a sunscreen on top and then rub it in. Do you still have to rub in spray sunscreen? But if you've been swimming, sweating or towelling off, a regular sunscreen needs to be reapplied straight afterwards. “Every two to three hours, depending on the sun protection factor,” says Mahto. View Gallery How often should we apply sunscreen spray? “You can then use your SPF mist to top up your protection when you’re out and about," says Brett. After cleansing and layering your best facial serums, reach for your regular SPF (be it a cream, gel or lotion). “Sunscreen is the last skincare product applied before makeup,” says Mahto. When should you apply sunscreen sprays in your beauty routine? One 2021 study showed that zinc oxide (a popular mineral filter) may make chemical sunscreens less robust. Then, “you can use an SPF face spray as often as you like throughout the day,” adds Brett, “it can double up as a body SPF spray as well.” Top tip? When layering SPFs, don’t mix chemical and mineral sunscreens. “This needs to dry for three to five minutes before applying foundation or tinted moisturiser.” “You should use about one-half a teaspoon of product to your face and neck,” says Dr Anjali Mahto, consultant dermatologist. So, to make it clear, “sunscreen sprays are purely for top up purposes (as there’s a tendency to not use enough product).” Should you use sunscreen sprays alone or in conjunction with a cream SPF?įor your first SPF application, the experts recommend opting for a cream or lotion. It's worth caveating though that if you're swimming, towelling off or sweating excessively then the spray won't be adequate – “and you’d need to use your regular facial sunscreen to reapply,” says Mahto. ![]() “Essentially, they're a very convenient way to ensure you stay protected from the sun's UV rays day-long,” she continues. They're especially handy if you're wearing makeup and can’t completely reapply your facial sunscreen. “Spray sunscreens can be an effective way of topping up your sun protection throughout the day,” says Dr Anjali Mahto, consultant dermatologist and founder of Self London clinic. Tick, tick! Below, we round-up our favourite formulas – plus, we ask the experts to answer your most asked SPF spray questions. While creams and lotions can be too heavy to re-apply, SPF face sprays offer a lightweight alternative for on-the-go top-ups that will protect the skin without disrupting your makeup. “Not many people know this, but SPF only lasts on the skin for around two to three hours,” confirms Samantha Brett, founder of Naked Sundays SPF, “which is why it’s important to top up your SPF regularly, especially when you’re outdoors.” ![]() ![]() ![]() To import items with Finder, on your Mac: Note: This method uses your Mac (for example, your Macbook) to import files.įor additional support syncing your iPhone or iPad with Finder, follow the steps here. If you have an older version of macOS, you can use iTunes to import files. With macOS Catalina and later, you can use Finder to add files onto the Kobo Books app. You'll see your item under Recently Added.įor additional support using the Mail app, visit the iOS Mail support site. The Kobo Books app will open and import the item onto your Kobo Books app. Swipe left on the list of apps and look for the Kobo Books icon.Tap and hold your finger over the file that you'd like to add to your Kobo Books app.Note: If you have issues signing into your Mail app, try the steps from Apple Support. Open the Mail app on your iPhone or iPad and look for the email that you sent to yourself that contains the.Step 2 of 2: Open the file in the Mail app ePub or PDF files that you'd like to add to your Kobo Books app, then use the Mail app to email the file to yourself. Learn how to update your iPhone or iPad to the latest version of iOS.įind the. Note: Your iPhone or iPad needs to have iOS 13 and above. ePub or PDF file to yourself, then add it to your Kobo Books app. ![]() You can use the Mail app on your iPhone or iPad to email the. Tap on the book you imported, then tap Read.įor additional support using Google Drive, visit the Google Drive support site.If you don't see your book, tap Books at the bottom of the screen. Note: It may take a few moments for the book to appear. You'll see your book under Recently Added. The Kobo Books app will open and import your book onto your Kobo Books app. Swipe left on the list of apps and tap Kobo Books.Beside the file that you want to import, tap the Share icon.Look for the file that you want to add onto the Kobo Books app.Open the Google Drive app on your iPhone or iPad.To import items from Google Drive onto your Kobo Books app: Copy your ePub or PDF files onto Google Drive.Download Google Drive onto your iPhone or iPad.You can copy your ePub or PDF files onto Google Drive and add them onto your Kobo Books app. Use one of the following to add non-protected ePub or PDF files onto your Kobo Books app: This means that even after you sync, you won't see the item on your other eReaders or apps. Your content will only appear on the device that you used to import the content.If your file has Digital Rights Management (DRM) protection, or your file is from a third party, you won't be able to read it on your Kobo Books app with this method. ![]() ![]() ![]() Sun Peaks extends early pricing until June 30, throwing in free nordic skiing, a free lesson and discounted buddy passes for $899. ![]() Resorts of the Canadian Rockies typically ends its early-bird sales June 23, followed by a fall sale into October before regular pricing resumes. A bonus last season was the ability to use the 2018-19 pass right away for the last two weeks of 2017-18 corn snow and slush bumps. You have to be on the ball, though: early-purchase deadlines are typically in the spring for the following season, with deals such as $789 (adult 19-64) up to April 30 this year for B.C.’s staunchly independent Red Mountain (the summer rate is $889 until October 1 after which it jumps to $1,089). Destinations are increasingly offering über early-bird deals for season skiers. Expect continuing mutinies and mergers.Īlthough sometimes feeling forgotten in all the hype, local loyalists will still buy the same familiar season pass or resort card for their downhill doorstep, but may benefit from heightened rivalry among pass marketers. Telluride recently decamped from the Mountain Collective to join Epic Pass, and this June, the Washington ski area Stevens Pass came under the Epic umbrella but still retains its status within the Powder Alliance. But these spiderwebs are not a static situation. In the wintry wake of this collective pass trend, resorts have had to decide whether they want to hook up with sometimes strange bedfellows or market to the public directly. Their expectation: extra income from longer-haul travellers spending prolifically on accommodation, lessons, food and entertainment at a range of resorts. Is this a game-changer that could gradually turn us all, not just weekend warriors, into season-passholders? Despite the risk of reducing pass revenue with the new lower prices, ski areas are hoping more of us will make a bigger commitment. Epic’s response has been to carry on expanding across North America, its Canadian tentacles spreading from season skiing at wholly owned Whistler to extra days at the Resorts of the Canadian Rockies (RCR): Fernie, Kimberley, Kicking Horse, Nakiska, and Quebec’s Stoneham and Mont-Sainte-Anne. resorts in its portfolio, Ikon is making inroads into Canada, too, focusing on prolific Ontario skiers by offering full-season dibs at Blue Mountain and Quebec’s Tremblant, plus seven free days at Revelstoke, Lake Louise, Sunshine and Norquay. And just when we’re all starting to get our heads around the boggling benefits of rival gangs, such as the Powder Alliance and Mountain Collective, along comes stiffer competition with the creation this year of the Ikon Pass. Number one on everyone’s mind is Vail Resorts’ monopolistic march over the mountain map with its ever-expanding Epic Pass, notching up 65 resorts and counting. Over the past decade resorts have been forming alliances, with each season more convoluted than before, trying to get us to ski at a wider variety of venues-first in the U.S. photo: BRUNO LONG by LOUISE HUDSON in Buyer’s Guide 2019 issue But one thing is certain: the simple era of season pass versus day tickets has given way to multi-resort combos that include south of the border and, indeed, worldwide access. There are so many challenging choices and mystifying marketing materials, not to mention the need to plan months ahead to benefit from early-bird price points. Reading Time: 12 minutes Got ski pass confusion? So do we! With so many collective passes vying for both the local- and holiday-skier markets this season, most people are flummoxed by the fine print. ![]() ![]() The family – including Phoenix’s Jewish mother, Arlyn Dunetz Phoenix – has since left the cult and his parents divorced. Joaquin Phoenix has been open about his difficult childhood: his parents belonged to a cult in Latin America. They named him "Daveed", the Hebrew pronunciation of David. Barbara Needell and his non-Jewish African American father, Dountes Digswas. He grew up in Oakland, California, with his Jewish mother Dr. “I felt very embraced by the Jewish community,” Jewish singer, actor and Hamilton star Daveed Diggs has said. The couple worked as engineers on the Hubble Space Telescope. ![]() Jack Blackīorn Thomas Jacob Cohan, comedian, singer, songwriter and actor Jack Black’s mother Judith Love Cohen was born Jewish his father Thomas William Black converted to Judaism. Her mom, producer Melanie Sloan, is Jewish and her dad Karsten Johansson, who is not Jewish, is a Danish-born architect. Pink has proudly described herself as “a Jewish woman,” and described her mom as a "typical Jewish mother.” Scarlett JohannsenĪctress Scarlett Johannsen has described herself as a New York Jew. Pinkīorn Alecia Beth Moore in 1979, the singer's mom – ER nurse Judy Kugel Moore – is Jewish. Her partner is Ezra Koenig, the Jewish frontman for the indie rock group, Vampire Weekend. In 2012, Jones appeared on the genealogy TV show Who Do You Think You Are? and learned on air that members of her mother’s family were murdered in the Holocaust. Her Jewish mother, the actress Peggy Lipton, and her famous African-American father, Quincy Jones, made sure Jones always knew about her Jewish heritage and sent her to Hebrew school. Rashida Jones grew up with a strong Jewish identity. Here are 23 well-known figures – some august and admired, some less so – who are Jews. "Peggy Lipton: A Life in Pictures." The Guardian, May 12, 2019.Jewish or not? With some celebrities and historical figures, it can be hard to tell. "Peggy Lipton, Trailblazer of Mod Squad and Twin Peaks, Dies at 72." Rolling Stone, May 11, 2019. "Peggy Lipton, Star of 'The Mod Squad' and 'Twin Peaks,' Dies at 72." The New York Times, May 11, 2019. Her impact on the entertainment industry and her contributions to the fight for greater representation and diversity on screen continue to inspire generations of performers and fans alike. Lipton passed away in 2019 at the age of 72, leaving behind a legacy as a pioneering actress and cultural icon. However, she remained a beloved figure in the entertainment industry, known for her warmth, humor, and fierce independence. She also released several albums as a singer, showcasing her soulful voice and eclectic musical tastes.ĭespite her success, Lipton faced numerous challenges throughout her life, including struggles with addiction and a battle with colon cancer. Lipton's striking looks and natural talent quickly made her a fan favorite, and she went on to appear in numerous films and TV shows throughout the 1970s and 1980s. ![]() She landed her breakthrough role as Julie Barnes in the hit television series "The Mod Squad" in 1968, becoming one of the first African American women to star in a primetime TV show. Born in New York City in 1946, Lipton began her career as a model before transitioning to acting. 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